Your legs are very important for a stable and balanced bowling approach. Static stretching for the lower body can relieve much of the soreness you may have after bowling. They can keep your legs in good shape and help prevent injury in the future. Finally, learning how to stretch your legs after bowling a long time will help you recover faster.
There are many “methods” for static stretching but most sources say to hold a stretch for 30 sec to a minute while breathing out at the max end of the stretch. There are five or six general lower body or leg stretches that will stretch most of the muscles in your legs. Look for ones the stretch the following muscles.
- Inner Thighs