Eating for bowling energy is something you may take advantage of if you are not already aware of how food impacts your stamina over time. There are hundreds of sports nutrition books out there and most agree that keeping enough carbohydrates in your system will provide the energy you need over time.
That’s something that is easy to accomplish because there are so many foods with high content of carbohydrates. If you pick the ones you like and make sure you are getting enough for your body then you will have more energy according to the sports nutrition books and articles. Energy bars and fruits are two good examples of high carbohydrate foods. This macro nutrient is the most important one for keeping your energy levels up.