What is bowling fitness? A recreational bowler may not think there is such a thing as bowling fitness or think like many non bowlers that it not required. But, if you’re serious about improving your game then improving your bowling fitness will help you throw the bowling ball with more ease and consistency. If you are a competitive bowler or are becoming interested in bowling competitions then bowling fitness will have an even bigger impact on your results.
Nutrition for bowling endurance
Before thinking about exercises for bowling, consider that the foundational factor for being able to compete longer at your highest level is nutrition and hydration just like most other sports. These two things are important to understand and without getting these right then your performance will suffer over longer competitions.
Bowling fitness vs general fitness
There is a lot of overlap between bowling fitness and general fitness. Bowling fitness includes the same things as general fitness including nutrition, flexibility, strength, and endurance. Differences include a little more focus on leg strength, balance and centering, and a few other exercises specific to bowling like wrist and hand grip exercises. These exercises can impact your ability to throw a bowling ball better and improve your bowling performance.
Strength and endurance for bowling performance
Good leg strength will help you with stability while good upper body strength makes throwing a bowling ball much easier. Many bowlers run to improve their leg strength and endurance, while others play different sports to keep their fitness at a level high enough to support their bowling fitness. You can add exercises that enhance your ability to be more centered and balanced which will improve your stability even more.
When you look at the best bowlers that have played the game many of them have developed a high degree of physical fitness. Just a few hall of famers known for fitness are Amleto Monacelli, Norm Duke, Brian Voss and Dave Ferraro. There are too many to mention that have used fitness to help them perform better at the sport of bowling.
Bowling fitness resouces
Heather DErrico runs a company dedicated to fitness for bowlers. She offers mobility, injury prevention, functional strength training, and conditioning as it relates to the sport of bowling. She has a masters degree in exercise science. She is also a very good bowler.